Winter is a Time for Aromatic Bitters

Campari Soda

As we are almost into November, it is now time to think about what we can do to support our system as our diet changes from the fresh fruit and vegetables of the summer to the more hearty winter products. One way to do this is with the addition of herbal bitters.

What Are Bitters?

Aromatic bitters are not a single herb or blend but a category of plants that taste bitter. Some of the common bitters include Yarrow, Angelica, dandelion root, gentian and Osha Root. Bitters are sometimes found as Swedish Bitters in health food stores.

Bitters are known to stimulate the liver, stomach and nervous system, and help to stimulate and regulate the digestive system. Bitters are commonly used in Europe and South American countries and are even mixed into cocktails. Some commonly available bitter-tasting commercial products include Campari, Collins Orange and Quinquina.

Yarrow

Yarrow is one of my favorite herbs to include in a bitters blend.

Yarrow flowers, late summer. Image provided by Wikipedia.

While Yarrow was once used in traditional Native American herbal medicine for toothaches, and even earaches, I prefer its use in preventing and breaking up congestion of the respiratory system. This herb can be used to prevent infection from getting into the lungs.

Taking Bitters

Bitters should be taken before meals and, when in a tincture, not mixed with other liquids to improve their effectiveness. You need to taste their bitterness to start stimulating your system. Just a few drops taken before a meal can help reduce gas and bloating. Bitters also treat parasites and Candida.

It should be noted that taking more bitters than recommended can lead to too much digestion stimulation, causing diarrhea.

Book an appointment with me to get your own customized blend of bitters to keep you feeling healthy this winter.