I'll Be Out of the Office January 22 - February 6

My travels continue, this time to Mexico. The above is an aerial view looking north of Island Bay, Mexico (image provided by Wikipedia). I'm looking forward to seeing such sites in person. I will be away from:

January 22 - February 6

I'll share some pictures in the sun when I return.

Winter is a Time for Aromatic Bitters

Campari Soda

As we are almost into November, it is now time to think about what we can do to support our system as our diet changes from the fresh fruit and vegetables of the summer to the more hearty winter products. One way to do this is with the addition of herbal bitters.

What Are Bitters?

Aromatic bitters are not a single herb or blend but a category of plants that taste bitter. Some of the common bitters include Yarrow, Angelica, dandelion root, gentian and Osha Root. Bitters are sometimes found as Swedish Bitters in health food stores.

Bitters are known to stimulate the liver, stomach and nervous system, and help to stimulate and regulate the digestive system. Bitters are commonly used in Europe and South American countries and are even mixed into cocktails. Some commonly available bitter-tasting commercial products include Campari, Collins Orange and Quinquina.

Yarrow

Yarrow is one of my favorite herbs to include in a bitters blend.

Yarrow flowers, late summer. Image provided by Wikipedia.

While Yarrow was once used in traditional Native American herbal medicine for toothaches, and even earaches, I prefer its use in preventing and breaking up congestion of the respiratory system. This herb can be used to prevent infection from getting into the lungs.

Taking Bitters

Bitters should be taken before meals and, when in a tincture, not mixed with other liquids to improve their effectiveness. You need to taste their bitterness to start stimulating your system. Just a few drops taken before a meal can help reduce gas and bloating. Bitters also treat parasites and Candida.

It should be noted that taking more bitters than recommended can lead to too much digestion stimulation, causing diarrhea.

Book an appointment with me to get your own customized blend of bitters to keep you feeling healthy this winter.

What to Expect From an Energy Healing Session

Recently I announced a drawing for a free Merry Therapy energy healing session for those who bring two new participants to an Isagenix workshop; so today I'd like to talk about what a Merry Therapy energy healing session is like.

I Sense Energy Dis-Ease

Energy healing is about the energy of each individual and so, by its very nature, is unique. A person will come into my office for an energy healing and I will ask their permission to go into their energy field. As I work on this area, or aura, they become relaxed. I use my intuitive senses to hone in on any dis-ease the other person is feeling. This might be stress, tension, pain or old harmful memories.

I Release the Negative Energies

Once the pain has been found I try to unwind, dispel or unbind the person from their pain. I release the person from their built-up negative energies. During this process I may lightly touch or tap the person, but never without their permission. The session is about keeping a person open and relaxed so nothing is every done without explicit consent.

Merry Therapy Energy Healing Results

Different people feel different things during and after a session. Some feel a release of pain and stress. Some feel a tingling throughout their body. Some feel refreshed. And some feel a powerful sense of healing of old wounds both physical and psychological.

Regardless of the specific details or goals, this process is designed individually on a per-person basis to make sure you get what you need from the session. This is a unique, holistic type of healing aimed at bettering your body, mind and soul.

Isagenix Updates and Events

Isagenix events are your opportunity to learn and discuss nutrition, health and the benefits of the Isagenix line of products. I originally held events specifically for the purpose of education or discussion, but these events have organically evolved to include both.

The Isagenix Education and Discussion Workshop

This new event combines learning and discussion. This is a free event about the nutrition available through Isagenix as well as its other advantages. We'll be providing samples of great tasting shakes and learning about their benefits. There will also be a discussion group consisting of those interested in Isagenix and those already enjoying the product.

Join us:

• Monday - March 14/11
  
• Tuesday - April 12/11
  
• Wednesday - May 18/11
  
• Thursday - June 16/11
  

See our Events page for more information and to register.

Win an Energy Healing Session

Bring two friends new to Isagenix with you and be entered to win a 30-minute Merry Therapy energy healing session. We will draw a name monthly, so don't miss your opportunity to win.

Welcome Melanie

Please help me welcome my niece Melanie Charles into the role of Isagenix point person. Melanie is available for more information on Isagenix, event registration and Isagenix event hosting.

Coming Soon

Watch this space for information on wintertime health, what to expect from an energy healing session and photos from my wonderful, rejuvenating September.